Yoga session – Postural lying session

When feeling tired or a bit gloomy, yoga can help you restore a positive mindset in a stoic body. Watch and follow this tutorial video to revitalize yourself. Savasana is an essential breathing exercise that will help you lower your blood pressure hence balance your nervous system and stimulate the digestive track. Additionally, your mind will be calm, and your body will be relaxed leading to a reduction of fatigue, stress and anxiety.

• Duration: 10 minutes
• Required equipment: yoga mat