Yoga session – Alternate Breathing Exercise Sequence

Fighting against breast cancer is a tiresome experience. Physical activity like yoga can help remedy the fatigue. Alternate breath control is a yoga practice with which a few minutes per day can help lower your blood pressure, increase respiratory strength and endurance while improving attention motors and coordination. In other words, you can feel a drop in stress and anxiety while revitalizing, purifying your body and restoring a balance to your mind. Give this sequence of alternate breathing a try.

• Duration: 4-5 minutes
• Required equipment: chair